Wellness is an active process of making intentional choices to achieve a balanced and fulfilling life. It involves a holistic approach to health that integrates physical, mental, emotional, social, and even spiritual dimensions. Unlike well-being, which reflects an overall state, wellness emphasizes proactive efforts to enhance and maintain that state.

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• Physical wellness: Maintaining good health through exercise, proper nutrition, and regular medical care.

• Emotional wellness: Cultivating self-awareness, managing stress, and nurturing positive emotions.

• Mental wellness: Fostering intellectual growth, critical thinking, and lifelong learning.

• Social wellness: Building healthy relationships, fostering a sense of belonging, and engaging in meaningful interactions.

• Spiritual wellness: Connecting with personal values, beliefs, and a sense of purpose.

• Occupational wellness: Finding satisfaction and balance in professional and personal pursuits.

• Environmental wellness: Living in harmony with the environment and making sustainable lifestyle choices.